{"id":22740,"date":"2022-11-25T16:00:58","date_gmt":"2022-11-25T15:00:58","guid":{"rendered":"http:\/\/www.campaniaincammino.it\/?p=22740"},"modified":"2022-12-05T17:32:29","modified_gmt":"2022-12-05T16:32:29","slug":"i-nostri-consigli-per-la-salute-dopo-le-escursioni","status":"publish","type":"post","link":"https:\/\/www.campaniaincammino.it\/de\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/","title":{"rendered":"Unsere Gesundheitstipps nach dem Wandern"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22740\" class=\"elementor elementor-22740\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7399ff8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7399ff8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;e271e9b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a003d51\" data-id=\"a003d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a7d9e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"27a7d9e\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Eine Trekkingtour, die auf einer mehr oder weniger langen Route stattfindet, ist sicherlich ein angenehmes Erlebnis, kann aber auch eine harte Probe f\u00fcr den K\u00f6rper sein. Die Intensit\u00e4t der Anstrengung steigt nat\u00fcrlich mit der Schwierigkeit der Strecke und je nachdem, wie fit wir sind. Unabh\u00e4ngig von der Art der Route oder der Vorbereitung jeder einzelnen Route ist es gut, einige Tipps zu befolgen, um Ihrem K\u00f6rper zu helfen, sich nach der Anstrengung zu erholen:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be57ba7 elementor-widget elementor-widget-text-editor\" data-id=\"be57ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><strong>Trinken Sie reichlich: mindestens 1,5 Liter, um verlorene Fl\u00fcssigkeit wieder aufzuf\u00fcllen<\/strong><\/li><li><strong>Erg\u00e4nzen Sie Mineralsalze (haupts\u00e4chlich Magnesium und Kalium), besonders wenn Sie in den Sommermonaten trekken<\/strong><\/li><li><strong>Nimm eine hei\u00dfe Dusche<\/strong><\/li><li><strong>Tragen Sie Cremes und\/oder Lotionen auf die Beine auf und kombinieren Sie sie mit einer kr\u00e4ftigen Massage an F\u00fc\u00dfen und Waden.<\/strong><\/li><li><strong>Legen Sie f\u00fcr einige Minuten die Beine hoch, um die Durchblutung zu f\u00f6rdern<\/strong><\/li><li><strong>F\u00fchren Sie einige einfache Dehnungs\u00fcbungen durch, bevor Sie sich der Ruhe widmen<\/strong><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea1e4c elementor-widget elementor-widget-spacer\" data-id=\"fea1e4c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Una passeggiata di trekking, che si svolga lungo un itinerario pi\u00f9 o meno lungo, \u00e8 senz\u2019altro un\u2019esperienza piacevole, ma pu\u00f2 essere anche una dura prova per il fisico. L\u2019intensit\u00e0 dello sforzo, ovviamente, aumenta con la difficolt\u00e0 del percorso e a seconda di quanto siamo allenati. A prescindere dalla tipologia di percorso o dalla preparazione di [&hellip;]<\/p>","protected":false},"author":3,"featured_media":22746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-22740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I nostri consigli per la salute dopo le escursioni - Campania in Cammino<\/title>\n<meta name=\"description\" content=\"Una passeggiata di trekking, che si svolga lungo un itinerario pi\u00f9 o meno lungo, \u00e8 senz\u2019altro un\u2019esperienza piacevole, ma pu\u00f2 essere anche una dura prova per il fisico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campaniaincammino.it\/de\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I nostri consigli per la salute dopo le escursioni - 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