{"id":22740,"date":"2022-11-25T16:00:58","date_gmt":"2022-11-25T15:00:58","guid":{"rendered":"http:\/\/www.campaniaincammino.it\/?p=22740"},"modified":"2022-12-05T17:32:29","modified_gmt":"2022-12-05T16:32:29","slug":"i-nostri-consigli-per-la-salute-dopo-le-escursioni","status":"publish","type":"post","link":"https:\/\/www.campaniaincammino.it\/en\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/","title":{"rendered":"Our health tips after hiking"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22740\" class=\"elementor elementor-22740\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7399ff8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7399ff8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;e271e9b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a003d51\" data-id=\"a003d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a7d9e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"27a7d9e\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>A trekking walk, which takes place along a more or less long itinerary, is certainly a pleasant experience, but it can also be a tough test for the body. The intensity of the effort obviously increases with the difficulty of the route and depending on how fit we are. Regardless of the type of route or the preparation of each one, it is good to follow some tips to help your body recover after the effort:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be57ba7 elementor-widget elementor-widget-text-editor\" data-id=\"be57ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><strong>Drink abundantly: at least 1.5 liters to replenish lost fluids<\/strong><\/li><li><strong>Supplement mineral salts (mainly magnesium and potassium), especially if you go trekking in the summer months<\/strong><\/li><li><strong>Take a hot shower<\/strong><\/li><li><strong>Apply creams and\/or lotions on the legs, combining them with a vigorous massage on the feet and calves,<\/strong><\/li><li><strong>For a few minutes, place your legs up to promote blood circulation<\/strong><\/li><li><strong>Perform some simple stretching exercises before dedicating yourself to rest<\/strong><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea1e4c elementor-widget elementor-widget-spacer\" data-id=\"fea1e4c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Una passeggiata di trekking, che si svolga lungo un itinerario pi\u00f9 o meno lungo, \u00e8 senz\u2019altro un\u2019esperienza piacevole, ma pu\u00f2 essere anche una dura prova per il fisico. L\u2019intensit\u00e0 dello sforzo, ovviamente, aumenta con la difficolt\u00e0 del percorso e a seconda di quanto siamo allenati. A prescindere dalla tipologia di percorso o dalla preparazione di [&hellip;]<\/p>","protected":false},"author":3,"featured_media":22746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-22740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I nostri consigli per la salute dopo le escursioni - Campania in Cammino<\/title>\n<meta name=\"description\" content=\"Una passeggiata di trekking, che si svolga lungo un itinerario pi\u00f9 o meno lungo, \u00e8 senz\u2019altro un\u2019esperienza piacevole, ma pu\u00f2 essere anche una dura prova per il fisico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campaniaincammino.it\/en\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I nostri consigli per la salute dopo le escursioni - Campania in Cammino\" \/>\n<meta property=\"og:description\" content=\"Una passeggiata di trekking, che si svolga lungo un itinerario pi\u00f9 o meno lungo, \u00e8 senz\u2019altro un\u2019esperienza piacevole, ma pu\u00f2 essere anche una dura prova per il fisico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.campaniaincammino.it\/en\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/\" \/>\n<meta property=\"og:site_name\" content=\"Campania in Cammino\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/campania.in.cammino.official\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-25T15:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-05T16:32:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.campaniaincammino.it\/wp-content\/uploads\/2022\/11\/img-blog-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kunene Viaggi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kunene Viaggi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.campaniaincammino.it\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.campaniaincammino.it\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/\"},\"author\":{\"name\":\"Kunene Viaggi\",\"@id\":\"https:\/\/www.campaniaincammino.it\/#\/schema\/person\/b3999c47036cf3b22cf21309bf631a5b\"},\"headline\":\"I nostri consigli per la salute dopo le escursioni\",\"datePublished\":\"2022-11-25T15:00:58+00:00\",\"dateModified\":\"2022-12-05T16:32:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.campaniaincammino.it\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/\"},\"wordCount\":153,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.campaniaincammino.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.campaniaincammino.it\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.campaniaincammino.it\/wp-content\/uploads\/2022\/11\/img-blog-02.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.campaniaincammino.it\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.campaniaincammino.it\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/\",\"url\":\"https:\/\/www.campaniaincammino.it\/i-nostri-consigli-per-la-salute-dopo-le-escursioni\/\",\"name\":\"I nostri consigli per la salute dopo le escursioni - 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